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Manaslu Circuit Trek

Kathmandu
Start atKathmandu
Challenging
DifficultyChallenging
Manaslu
Ends atManaslu
Trekking, Cultural Exploration, Adventure
ActivityTrekking, Cultural Exploration, Adventure
Private Jeep/Domestic flights
TransporationPrivate Jeep/Domestic flights
Tea Houses, Lodges, and Camping along the trail.
AccomodationTea Houses, Lodges, and Camping along the trail.
18days/17nights
Duration18days/17nights
Included: Daily meals (breakfast, lunch, and dinner) during the trek (typical Nepalese food – dal bhat, noodles, rice, etc.)
MealsIncluded: Daily meals (breakfast, lunch, and dinner) during the trek (typical Nepalese food – dal bhat, noodles, rice, etc.)
5,160m
Max Altititude5,160m
April to June & September to November
Best SeasonsApril to June & September to November

Manaslu Circuit Trek: Explore Nepal’s Hidden Gem

The Manaslu Circuit Trek is a breathtaking journey that takes you into the heart of Nepal's remote and pristine Himalayan region. Encompassing awe-inspiring natural beauty, cultural diversity, and unparalleled adventure, this trek offers an unforgettable experience for nature enthusiasts and avid trekkers alike.

Introduction to the Trek

Located in the Gorkha region of Nepal, the Manaslu Circuit is often described as one of Nepal’s best off-the-beaten-path treks. Dominated by the towering Mount Manaslu (8,163 meters), the eighth-highest peak in the world, this trek combines stunning mountain scenery with a deep immersion in the unique cultures and traditions of the local communities. Combining the remote Tsum Valley with the classic Manaslu Circuit via the challenging Larke Pass creates an incredible journey, often referred to as the Manaslu–Tsum Valley Trek. This extended adventure offers a rare blend of high mountain passes and profound cultural exploration. The itinerary typically begins from Barpak (also spelled Barpark), a historic Gurkha village, and follows a comprehensive 17-day trekking route from Kathmandu to Kathmandu, encompassing the sacred Tsum Valley and the dramatic crossing of Larke Pass.

Highlights of the Manaslu Circuit Trek

  • Stunning Himalayan Views: Witness panoramic views of peaks like Manaslu, Himalchuli, Ganesh Himal, and more.
  • Challenging Mountain Pass: The trek’s highlight is crossing the Larkya La Pass (5,160 meters), a thrilling adventure with unparalleled views of the surrounding landscapes.
  • Cultural Immersion: Explore the ancient Tibetan-influenced villages, interact with warm and hospitable locals, and visit serene monasteries that offer a glimpse into Buddhist traditions.
  • Diverse Landscapes: The trail traverses lush green forests, terraced farmlands, roaring rivers, and snow-capped mountain passes.
  • Rich Biodiversity: The region is part of the Manaslu Conservation Area, home to diverse flora and fauna, including rhododendron forests, blue sheep, Himalayan musk deer, and the elusive snow leopard.

The Trekking Experience

  • Trail Highlights: The trek starts in Soti Khola, gradually ascending through lush river valleys, terraced fields, and quaint villages. As you gain altitude, the landscape transitions to rugged terrains, alpine forests, and glacial moraines.
  • Serene Glacier Lakes: High-altitude glacier lakes, such as Birendra Tal, offer tranquil spots amidst the rugged terrain, perfect for reflection and photography.
  • Cultural Richness: The trek passes through villages like Samagaon and Samdo, where Tibetan culture is deeply rooted in daily life. These areas are dotted with prayer flags, chortens, and mani walls, enhancing the spiritual ambiance of the trek.

Adventure at Larkya La Pass

The Larkya La Pass is the trek’s most challenging and rewarding segment. At an altitude of 5,160 meters, crossing this high mountain pass is an exhilarating experience, offering panoramic vistas of the Himalayan giants and a profound sense of accomplishment.

Overview Itinerary
  • Duration: 25 days (Kathmandu to Kathmandu). The itinerary can be customized as required.
  • Difficulty Level: Challenging – suitable for trekkers with good physical fitness and prior high-altitude trekking experience.
  • Maximum Altitude: Larke La (Pass) at 5,106 m / 16,752 ft.
  • Required Permits: Manaslu Restricted Area Permit (RAP), Tsum Valley Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
  • Key Highlights: Untouched Tibetan culture, ancient monasteries, dramatic mountain landscapes, a challenging high-altitude pass, and significantly fewer crowds compared to popular trekking routes.

Itinerary

Day 1
Departure to Kathmandu
Day 2
Arrival in Kathmandu and transfer to hotel (Lo-Mustang)
Day 3
Kathmandu sightseeing
Day 4
Drive from Kathmandu to Barpak (1,900 m) – 6–7 hours:Scenic drive through the hills. Barpak is a picturesque village with stone houses, heavily rebuilt after the 2015 earthquake. It offers stunning views of Manaslu and Ganesh Himal and provides a unique, less-traveled starting point.
Day 5
Trek from Barpak to Laprak (2,100 m) – 5–6 hours:A beautiful walk through forests and ridges. Laprak is another stunning Gurung village with a spectacular setting facing Manaslu. The cultural experience here is profound.
Day 6
Trek from Laprak to Khorlabesi (970 m) – 5–6 hours:A long descent to the Budhi Gandaki River. The trail drops into a subtropical climate, passing waterfalls and crossing suspension bridges. This day connects the Barpak route to the standard Manaslu trail.
Day 7
Trek from Khorlabesi to Philim (1,720 m) – 6–7 hours:Enter the Manaslu Restricted Area. The trail ascends and descends through Deng. Jagat is a charming stone village and serves as a checkpoint for permits.
Day 8
Trek from Philim to Lokpa (Tsum Valley) (3,010 m) – 4–5 hours:Leave the main Manaslu trail at Lokpa. Cross the river and ascend into the sacred Tsum Valley. The culture visibly shifts toward Tibetan Buddhism as you enter the upper Tsum region.
Day 9
Trek from Lokpa to Chhekamparo:Explore the villages of Chhekamparo and Chhule. Visit the ancient Rachen Gompa (nunnery). This day is important for altitude acclimatization.
Day 10
Trek to Nile/Chhule (3,361 m) and day trip to Mu Gompa (3,700 m) – 4–5 hours:A short trek to Nile, the northernmost village in the valley, or Chhule. In the afternoon, hike to Mu Gompa, the largest monastery in the region, located near the Tibetan border. Return to Nile/Chhule for overnight stay to sleep at a lower altitude.
Day 11
Trek from Nile to Chhekamparo to Lokpa (2,240 m) – 6–7 hours:Retrace your steps down the Tsum Valley, enjoying different perspectives. Descend back to Lokpa on the main Manaslu trail.
Day 12
Trek from Lokpa to Deng (1,860 m) – 5–6 hours:Rejoin the westward journey on the Manaslu Circuit, following the Budhi Gandaki River through pine and cedar forests.
Day 13
Trek from Deng to Namrung (2,630 m) – 5–6 hours:The valley widens and offers the first close views of Mount Manaslu (8,163 m). Pass through Ghap and notice changes in vegetation and local architecture.
Day 14
Trek from Namrung to Shyala (3,530 m) – 6–7 hours:A spectacular day walking through fir and rhododendron forests. Pass the village of Lho with excellent views of Manaslu and enter the high valley toward Samagaon. Visit the ancient Pungyen Gompa near the village.
Day 15
Trek to Pungyen Gompa and explore Samagaon:Hike to Manaslu Base Camp (4,700 m) or Birendra Lake for breathtaking views. This day is essential for proper acclimatization before crossing the pass.
Day 16
Rest and exploration day
Day 17
Trek from Samagaon to Samdo (3,860 m) – 3–4 hours:A short but important acclimatization walk. Samdo is a high-altitude trading village close to the Tibetan border. Rest and prepare for the upcoming pass crossing.
Day 18
Trek from Samdo to Dharamsala / Larke Phedi (4,460 m) – 4–5 hours:A short but steep ascent to the final teahouse before Larke Pass. Early dinner and rest in preparation for an early start.
Day 19
Cross Larke Pass (5,106 m) to Bimthang (3,590 m) – 8–10 hours:The most challenging day of the trek. Begin before dawn (around 4–5 AM). A steep climb leads to the prayer-flag-covered Larke Pass. Descend past glaciers, including the Ponkar Glacier, to the beautiful meadows of Bimthang with spectacular views of Manaslu’s south face.
Day 20
Trek from Bimthang to Gowa (1,860 m) – 7–8 hours:A long descent through rhododendron forests, crossing the Dudh Khola. Exit the Manaslu Restricted Area and join the Annapurna Circuit trail at Tilje, continuing to Dharapani.
Day 21
Trek from Gowa to Tilche (1 hour), then drive to Besisahar (approx. 4 hours)
Day 22
Drive from Besisahar to Kathmandu – 8–9 hours:A long but scenic drive along the Marsyangdi and Trishuli river valleys. Overnight at Gateway Hotel.
Day 23
Kathmandu sightseeing
Day 24
Shopping and leisure time in Kathmandu
Day 25
Transfer to airport and flight back home

Includes/Excludes

  • All arrival and departures services
  • Double sharing BB basis hotel in Lo Mustang or similar Hotel in Kathmandu
  • Full board best Hotel and best guest houses on the treks
  • Jeep 4WD round trip client to Barpak and Beshisahar to Kathmandu
  • A guide and porters with insurance
  • All meals during the trek with Teas and coffee
  • Manaslu trek permit fee and National Park fee
  • Porters for luggage and equipment's.
  • Last day fare well dinner
  • Manaslu Restricted Area Permit Fee
  • Manaslu Conservation Area Permit Fee
  • Annapurna Conservation Area Permit Fee
  • Trip Certificate (If needed)
  • First Aid Medicine
  • Trekking Map for Group
  • Meal, Salary, Accommodation, Insurance of Trekking Staff
  • Dinner with Cultural Show on the last night of the Trip in Kathmandu
  • Local Taxes
  • Airport drop on departure day
  • Lunch and dinner in Kathmandu
  • Insurance of client, helicopter evacuation cost
  • Personal beverages / drinks
  • Tips for trek staff and local donations.
  • Extra accommodation and meals in Kathmandu due to early arrival, late departure, early return from trek, or any other reason beyond control
  • Tips for the guide and porter (tipping is customary in Nepal but it is entirely up to your discretion)
Price Per Person
$2449
$2450
  • Group Size & Package Cost 04–08 Persons: USD 2,450 per person 09 Persons & Above: USD 2,250 per person 50% discount applicable for one tour leader